Derik Melo 34:14 row
8,026
Meters
34:14.3
Time
2:07.9
Pace
498
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 120 |
September 11, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.3 | 8,026 | 2:07.9 | 167 | 874 | 498 | 23 | 124 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 116 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 106 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 113 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 135 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 138 |
| 34:14.3 | 991 | 2:08.3 | 166 | 870 | 63 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.