Derik Melo 34:31 row
8,013
Meters
34:31.3
Time
2:09.2
Pace
492
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 120 |
September 12, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.3 | 8,013 | 2:09.2 | 162 | 855 | 492 | 23 | 127 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 105 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 108 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 130 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 132 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 135 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 138 |
| 34:31.3 | 1,042 | 2:10.1 | 159 | 862 | 65 | 23 | 144 |
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Workout Graph
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