Derik Melo 34:04 row
8,013
Meters
34:04.7
Time
2:07.5
Pace
498
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 120 |
September 13, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.7 | 8,013 | 2:07.5 | 169 | 879 | 498 | 24 | 124 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 113 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 122 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 119 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 127 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 133 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 132 |
| 34:04.7 | 964 | 2:06.9 | 171 | 889 | 61 | 24 | 128 |
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Workout Graph
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