Derik Melo 30:03 row
7,023
Meters
30:03.9
Time
2:08.4
Pace
434
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 120 |
September 15, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,023 | 2:08.4 | 165 | 868 | 434 | 23 | 121 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 121 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 110 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 122 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 128 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 124 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 126 |
| 30:03.9 | 3 | 10:50.0 | 1 | 304 | 0 | 0 | 123 |
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Workout Graph
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