Derik Melo 33:56 row
8,008
Meters
33:56.0
Time
2:07.1
Pace
499
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 120 |
September 17, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:56.0 | 8,008 | 2:07.1 | 170 | 886 | 499 | 24 | 136 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 107 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 136 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 140 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 139 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 142 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 147 |
| 33:56.0 | 925 | 2:07.5 | 169 | 880 | 58 | 24 | 144 |
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Workout Graph
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