Derik Melo 30:02 row
7,014
Meters
30:02.3
Time
2:08.4
Pace
433
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 19, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,014 | 2:08.4 | 165 | 867 | 433 | 23 | 132 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 126 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 109 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 24 | 135 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 139 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 145 |
| 30:02.2 | 1,188 | 2:07.1 | 170 | 885 | 75 | 24 | 141 |
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Workout Graph
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