Derik Melo 30:03 row
7,161
Meters
30:03.3
Time
2:05.9
Pace
451
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 120 |
September 20, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,161 | 2:05.9 | 175 | 903 | 451 | 23 | 125 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 109 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 126 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 122 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 130 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 134 |
| 30:03.2 | 1,218 | 2:04.4 | 182 | 924 | 78 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.