Derik Melo 34:00 row
8,021
Meters
34:00.1
Time
2:07.1
Pace
500
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 119 |
September 22, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.1 | 8,021 | 2:07.1 | 170 | 885 | 500 | 24 | 124 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 96 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 105 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 127 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 128 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 137 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 140 |
| 34:00.0 | 943 | 2:07.2 | 170 | 884 | 59 | 24 | 135 |
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Workout Graph
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