Derik Melo 42:41 row
10,011
Meters
42:41.7
Time
2:07.9
Pace
620
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
September 23, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.7 | 10,011 | 2:07.9 | 167 | 875 | 620 | 23 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 113 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 112 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 128 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 128 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 136 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 125 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 140 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 23 | 143 |
| 42:41.6 | 622 | 2:09.9 | 160 | 849 | 39 | 22 | 141 |
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Workout Graph
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