Derik Melo 30:01 row
7,048
Meters
30:01.9
Time
2:07.8
Pace
437
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 119 |
September 24, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,048 | 2:07.8 | 168 | 876 | 437 | 23 | 130 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 125 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 130 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 129 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 134 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 132 |
| 30:01.9 | 1,176 | 2:08.3 | 165 | 869 | 73 | 23 | 133 |
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Workout Graph
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