Derik Melo 30:04 row
7,042
Meters
30:04.1
Time
2:08.0
Pace
434
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
September 25, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,042 | 2:08.0 | 167 | 873 | 434 | 24 | 129 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 122 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 130 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 128 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 125 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 131 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 139 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 132 |
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Workout Graph
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