Derik Melo 33:43 row
8,011
Meters
33:43.6
Time
2:06.3
Pace
503
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 118 |
September 26, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.6 | 8,011 | 2:06.3 | 174 | 897 | 503 | 23 | 129 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 125 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 112 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 137 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 122 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 140 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 138 |
| 33:43.5 | 890 | 2:05.5 | 177 | 908 | 57 | 23 | 132 |
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Workout Graph
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