Derik Melo 30:03 row
7,079
Meters
30:03.0
Time
2:07.3
Pace
441
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 27, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,079 | 2:07.3 | 169 | 883 | 441 | 23 | 111 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 105 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 120 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 119 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 107 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 131 |
| 30:03.0 | 1,194 | 2:06.8 | 171 | 889 | 77 | 24 | 86 |
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Workout Graph
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