Derik Melo 30:03 row
7,014
Meters
30:03.6
Time
2:08.5
Pace
433
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
October 01, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,014 | 2:08.5 | 165 | 866 | 433 | 23 | 126 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 122 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 98 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 132 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 133 |
| 30:03.5 | 1,208 | 2:05.6 | 177 | 907 | 77 | 23 | 142 |
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Workout Graph
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