Derik Melo 33:43 row
8,007
Meters
33:43.1
Time
2:06.3
Pace
503
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 121 |
October 02, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.1 | 8,007 | 2:06.3 | 174 | 897 | 503 | 23 | 133 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 123 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 127 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 119 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 137 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 141 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 139 |
| 33:43.0 | 871 | 2:08.0 | 167 | 874 | 55 | 23 | 145 |
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Workout Graph
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