Derik Melo 30:02 row
6,995
Meters
30:02.7
Time
2:08.8
Pace
429
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
October 03, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,995 | 2:08.8 | 164 | 856 | 429 | 23 | 131 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 106 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 123 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 135 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 134 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 146 |
| 30:02.7 | 1,182 | 2:08.0 | 167 | 880 | 74 | 23 | 146 |
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Workout Graph
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