Derik Melo 30:03 row
7,057
Meters
30:03.7
Time
2:07.7
Pace
439
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
October 05, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,057 | 2:07.7 | 168 | 877 | 439 | 23 | 124 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 105 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 122 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 123 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 131 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 132 |
| 30:03.7 | 1,195 | 2:07.0 | 171 | 887 | 76 | 24 | 134 |
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Workout Graph
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