Derik Melo 30:03 row
7,023
Meters
30:03.8
Time
2:08.4
Pace
435
Calories
19
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 120 |
October 06, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,023 | 2:08.4 | 165 | 868 | 435 | 23 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 118 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | |
| 30:03.7 | 1,190 | 2:07.6 | 168 | 879 | 76 | 24 |
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Workout Graph
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