Derik Melo 30:04 row
7,019
Meters
30:04.8
Time
2:08.5
Pace
435
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
October 08, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,019 | 2:08.5 | 165 | 866 | 435 | 23 | 119 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 114 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 125 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 126 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 113 |
| 30:04.7 | 1,202 | 2:06.7 | 172 | 891 | 78 | 23 | 110 |
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Workout Graph
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