Derik Melo 30:06 row
7,030
Meters
30:06.2
Time
2:08.4
Pace
436
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
October 09, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,030 | 2:08.4 | 165 | 868 | 436 | 23 | 130 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 | 118 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 126 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 132 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 130 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 136 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 141 |
| 30:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 | 140 |
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Workout Graph
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