Derik Melo 30:01 row
7,041
Meters
30:01.8
Time
2:07.9
Pace
437
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
October 10, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,041 | 2:07.9 | 167 | 873 | 437 | 23 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 102 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 126 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 135 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 133 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 138 |
| 30:01.7 | 1,179 | 2:07.9 | 167 | 882 | 74 | 23 | 142 |
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Workout Graph
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