Derik Melo 33:49 row
8,021
Meters
33:49.2
Time
2:06.4
Pace
502
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 120 |
October 11, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.2 | 8,021 | 2:06.4 | 173 | 890 | 502 | 23 | 136 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 116 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 133 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 | 130 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 142 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 145 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 144 |
| 33:49.2 | 903 | 2:06.9 | 171 | 895 | 57 | 23 | 142 |
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Workout Graph
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