Derik Melo 30:02 row
7,019
Meters
30:02.7
Time
2:08.4
Pace
433
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
October 13, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,019 | 2:08.4 | 165 | 864 | 433 | 23 | 124 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 121 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 122 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 117 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 124 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 137 |
| 30:02.7 | 1,201 | 2:06.0 | 175 | 903 | 76 | 24 | 128 |
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Workout Graph
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