Derik Melo 30:02 row
7,027
Meters
30:02.3
Time
2:08.2
Pace
435
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 119 |
October 17, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,027 | 2:08.2 | 166 | 871 | 435 | 22 | 129 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 128 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 143 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 136 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 128 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 121 |
| 30:02.2 | 1,179 | 2:08.1 | 166 | 872 | 74 | 23 | 120 |
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Workout Graph
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