Derik Melo 30:11 row
7,027
Meters
30:11.7
Time
2:08.9
Pace
433
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 118 |
October 18, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,027 | 2:08.9 | 163 | 860 | 433 | 20 | 131 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 101 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 130 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 135 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 133 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 145 |
| 30:11.7 | 22 | 4:25.9 | 19 | 307 | 1 | 9 | 145 |
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Workout Graph
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