Derik Melo 30:03 row
7,027
Meters
30:03.8
Time
2:08.3
Pace
434
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
October 20, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,027 | 2:08.3 | 166 | 869 | 434 | 23 | 127 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 117 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 96 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 129 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 131 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 143 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 148 |
| 30:03.7 | 2 | 15:25.0 | 0 | 301 | 0 | 0 | 134 |
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Workout Graph
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