Derik Melo 30:02 row
7,026
Meters
30:02.6
Time
2:08.2
Pace
433
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
October 22, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,026 | 2:08.2 | 166 | 870 | 433 | 24 | 134 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 126 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 123 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 134 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 137 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 145 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 142 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 0 | 139 |
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Workout Graph
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