Derik Melo 30:04 row
7,053
Meters
30:04.7
Time
2:07.9
Pace
435
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 23, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,053 | 2:07.9 | 167 | 875 | 435 | 23 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 129 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 135 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 137 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 142 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 143 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 151 |
| 30:04.7 | 2 | 19:35.0 | 0 | 300 | 0 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.