Derik Melo 33:54 row
8,010
Meters
33:54.7
Time
2:07.0
Pace
501
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 120 |
October 28, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.7 | 8,010 | 2:07.0 | 171 | 887 | 501 | 22 | 116 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 24 | 85 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 | 114 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 124 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 82 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 137 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 135 |
| 33:54.7 | 918 | 2:07.8 | 168 | 876 | 58 | 23 | 135 |
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Workout Graph
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