Derik Melo 34:16 row
8,014
Meters
34:16.4
Time
2:08.3
Pace
494
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 118 |
October 30, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.4 | 8,014 | 2:08.3 | 166 | 870 | 494 | 23 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 108 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 119 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 128 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 142 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 108 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 24 | 140 |
| 34:16.4 | 987 | 2:09.8 | 160 | 849 | 61 | 23 | 145 |
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Workout Graph
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