Derik Melo 30:02 row
7,064
Meters
30:02.4
Time
2:07.5
Pace
441
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 31, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,064 | 2:07.5 | 169 | 880 | 441 | 23 | 138 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 128 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 129 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 140 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 141 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 22 | 147 |
| 30:02.4 | 1,194 | 2:06.6 | 172 | 893 | 76 | 23 | 143 |
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Workout Graph
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