Derik Melo 34:07 row
8,009
Meters
34:07.6
Time
2:07.8
Pace
497
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 119 |
November 03, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.6 | 8,009 | 2:07.8 | 168 | 876 | 497 | 23 | 123 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 118 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 111 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 128 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 132 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 120 |
| 34:07.5 | 972 | 2:07.3 | 170 | 883 | 62 | 23 | 135 |
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Workout Graph
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