Derik Melo 34:03 row
8,012
Meters
34:03.0
Time
2:07.4
Pace
498
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 120 |
November 04, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.0 | 8,012 | 2:07.4 | 169 | 881 | 498 | 23 | 138 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 136 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 138 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 135 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 138 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 141 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 142 |
| 34:03.0 | 928 | 2:10.9 | 156 | 836 | 58 | 23 | 136 |
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Workout Graph
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