Derik Melo 34:04 row
8,024
Meters
34:04.9
Time
2:07.4
Pace
500
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 118 |
November 05, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.9 | 8,024 | 2:07.4 | 169 | 882 | 500 | 23 | 133 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 127 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 113 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 129 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 24 | 141 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 128 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 148 |
| 34:04.9 | 941 | 2:10.1 | 159 | 846 | 59 | 24 | 150 |
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Workout Graph
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