Derik Melo 34:15 row
8,013
Meters
34:15.7
Time
2:08.2
Pace
496
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 120 |
November 06, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.7 | 8,013 | 2:08.2 | 166 | 870 | 496 | 23 | 131 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 125 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 131 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 126 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 24 | 127 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 131 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 139 |
| 34:15.6 | 992 | 2:08.8 | 164 | 863 | 63 | 23 | 138 |
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Workout Graph
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