Derik Melo 34:06 row
8,009
Meters
34:06.7
Time
2:07.7
Pace
497
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 117 |
November 07, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.7 | 8,009 | 2:07.7 | 168 | 877 | 497 | 23 | 131 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 109 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 132 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 133 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 133 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 137 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 140 |
| 34:06.7 | 955 | 2:09.1 | 162 | 859 | 60 | 23 | 139 |
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Workout Graph
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