Derik Melo 34:02 row
8,009
Meters
34:02.5
Time
2:07.5
Pace
496
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 120 |
November 10, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.5 | 8,009 | 2:07.5 | 169 | 874 | 496 | 23 | 117 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 24 | 118 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 121 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 114 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 | 79 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 130 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 132 |
| 34:02.5 | 957 | 2:06.6 | 172 | 890 | 60 | 24 | 125 |
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Workout Graph
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