Derik Melo 33:55 row
8,011
Meters
33:55.7
Time
2:07.0
Pace
499
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 119 |
November 11, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.7 | 8,011 | 2:07.0 | 171 | 887 | 499 | 22 | 132 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 115 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 111 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 140 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 137 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 140 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 143 |
| 33:55.7 | 914 | 2:08.9 | 163 | 861 | 57 | 22 | 143 |
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Workout Graph
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