Derik Melo 34:14 row
8,011
Meters
34:14.1
Time
2:08.2
Pace
497
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 119 |
November 13, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.1 | 8,011 | 2:08.2 | 166 | 871 | 497 | 23 | 119 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 129 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 128 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 126 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 96 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 94 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 146 |
| 34:14.0 | 989 | 2:08.4 | 165 | 868 | 63 | 24 | 120 |
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Workout Graph
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