Derik Melo 35:15 row
8,286
Meters
35:15.1
Time
2:07.6
Pace
513
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 120 |
November 14, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.1 | 8,286 | 2:07.6 | 168 | 873 | 513 | 22 | 135 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 133 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 130 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 134 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 136 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 140 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 131 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 136 |
| 35:15.0 | 43 | 2:54.4 | 66 | 480 | 2 | 16 | 146 |
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Workout Graph
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