Derik Melo 34:12 row
8,021
Meters
34:12.6
Time
2:07.9
Pace
497
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 118 |
November 15, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.6 | 8,021 | 2:07.9 | 167 | 875 | 497 | 23 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 124 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 131 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 136 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 136 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 139 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 | 143 |
| 34:12.5 | 991 | 2:07.3 | 169 | 882 | 63 | 23 | 136 |
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Workout Graph
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