Derik Melo 30:03 row
7,114
Meters
30:03.3
Time
2:06.7
Pace
446
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
November 17, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,114 | 2:06.7 | 172 | 890 | 446 | 23 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 122 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 115 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 139 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 140 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 143 |
| 30:03.2 | 1,182 | 2:08.2 | 166 | 890 | 75 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.