Derik Melo 33:42 row
8,009
Meters
33:42.0
Time
2:06.2
Pace
504
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 120 |
November 18, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.0 | 8,009 | 2:06.2 | 174 | 897 | 504 | 23 | 116 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 104 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 132 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 84 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 134 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 24 | 135 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 126 |
| 33:42.0 | 869 | 2:07.7 | 168 | 908 | 56 | 23 | 102 |
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Workout Graph
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