Derik Melo 33:58 row
8,009
Meters
33:58.8
Time
2:07.2
Pace
499
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 120 |
November 20, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.8 | 8,009 | 2:07.2 | 170 | 884 | 499 | 22 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 123 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 125 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 140 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 142 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 145 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 144 |
| 33:58.7 | 920 | 2:09.7 | 160 | 851 | 58 | 23 | 139 |
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Workout Graph
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