Derik Melo 34:15 row
8,012
Meters
34:15.2
Time
2:08.2
Pace
497
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 119 |
November 21, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.2 | 8,012 | 2:08.2 | 166 | 870 | 497 | 22 | 122 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 84 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 109 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 135 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 141 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 130 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 143 |
| 34:15.1 | 962 | 2:12.5 | 150 | 816 | 60 | 23 | 116 |
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Workout Graph
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