Derik Melo 14:49 row
3,477
Meters
14:49.5
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
November 22, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,477 | 2:07.9 | 167 | 875 | 216 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 14:49.5 | 1,131 | 2:07.9 | 167 | 874 | 70 | 23 |
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