Derik Melo 15:05 row
3,531
Meters
15:05.1
Time
2:08.1
Pace
218
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 119 |
November 25, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,531 | 2:08.1 | 166 | 872 | 218 | 24 | 127 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 126 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 131 |
| 15:05.1 | 6 | 7:05.0 | 5 | 315 | 0 | 0 | 124 |
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