Derik Melo 34:08 row
8,008
Meters
34:08.4
Time
2:07.8
Pace
497
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 118 |
November 26, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.4 | 8,008 | 2:07.8 | 167 | 873 | 497 | 23 | 135 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 128 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 113 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 137 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 142 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 150 |
| 34:08.4 | 970 | 2:08.0 | 167 | 884 | 61 | 23 | 150 |
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Workout Graph
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