Derik Melo 34:14 row
8,016
Meters
34:14.3
Time
2:08.1
Pace
496
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 120 |
November 27, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.3 | 8,016 | 2:08.1 | 166 | 872 | 496 | 23 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 129 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 126 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 135 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 130 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 145 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 129 |
| 34:14.3 | 995 | 2:07.7 | 168 | 877 | 63 | 23 | 152 |
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Workout Graph
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