Derik Melo 33:55 row
8,012
Meters
33:55.7
Time
2:07.0
Pace
501
Calories
70
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 120 |
November 28, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.7 | 8,012 | 2:07.0 | 171 | 887 | 501 | 23 | 70 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 104 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 132 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 125 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 24 | 134 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 73 | 23 | |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | |
| 33:55.7 | 918 | 2:08.3 | 165 | 869 | 59 | 23 |
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Workout Graph
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